What's New

Depression and anxiety are two of the most common mental health issues for which individuals seek therapy. 

Strategies  with depression include helping you take back the time and energy that's been consumed with thoughts and memories that blur your path and can make you feel lost.Strategies in helping clients with anxiety include exercises in how to  break down bigger tasks, prioritize problems, or manage social situations more effectively, which can often be harder done than said. 

Painful and traumatic experiences can remain with us long after the experience is over. These memories can be triggered by many things in daily life, and can come and go without much warning. This is why they can seem so debilitating, keeping us from moving on. 

Feelings of anxiety, panic, deep sadness, and anger are a few of the emotions that can linger and hinder our progress. We can help you overcome these symptoms and guide you through the process of grieving, healing, and long-term positive steps to a better life. 

One of the most difficult experiences in life is the loss of a love one (amily members, friends, family pets, or someone else close. The feelings we might experience can be loneliness, anger, guilt, or responsibility (either for something we did or said, or something we didn't do or say). There is no doubt that everyone deals with loss differently, and coping isn't always easy.

Anger is an emotion that effects everyone differently and can get us into conflict with others. Whether at work or in social situations, we can learn to recognize moments when we need to think before speaking, express our feelings constructively, and identify what will help lead to positive resolutions, and more peaceful, daily interactions.