My approach to therapy is to help you increase your overall functionality by providing a supportive, safe, and confidential environment to discuss feelings and issues and to deal with what we find so you can move forward to a better life. I have many years of experience in helping clients learn new ways to manage depression, anger, anxiety, abandonment, and many other emotional issues, I am confident that I can help you bring about real change.
It's your life, and you deserve happiness.
One of your goals may be to increase your ability to move forward and replace self-limiting behaviors with a positive action plan. There, we can work to develop healthier coping skills when disappointments and road blocks appear. It's completely understandable that admitting you need support or guidance while you identify issues and make necessary changes in your life can be very scary and overwhelming. By providing a supportive, safe, and confidential environment, it's my job is to help you decide what changes you'd like to make, how best to go about making them, and to increase your motivation and confidence to move ahead. And so, it's a temporary construction zone, with beautiful, fresh new perspectives to come.
Utilizing proven solution focused, cognitive, behavioral, and play therapies, there are reliable techniques to help you reach your maximum potential, cope with daily emotional pressures, elevate self-esteem and overcome self-defeating behavior no matter what age.